Sleep is one of the most important but underrated aspect for leading a healthy and wholesome life. After a long day, sleeping helps recharge the body and rejuvenate the mind. Ideally, 8 hours of sleep every night is essential. But because of our hectic schedules (or our addiction to surfing the internet), adequate sleep is getting more elusive. So what can you do to get the best night’s sleep ever?
This video shows how salt comes to the rescue. Salt is often the “bad guy” in nutrition, since it increases the risk of high blood pressure. But using natural salts, and not processed table salt, can really help your body. Salts like Himalayan Pink salt and Celtic salt can really help fight acne, depression and build immunity. Mixing 1 teaspoon of Himalayan Pink salt with 5 teaspoons of organic raw honey, and keeping a bit of the mixture under your tongue every night before sleep is sure to give you a great night’s rest!
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